12-week online fitness coaching
KOTSBIL Personal Fitness Coach offers a 12-week online coaching program with personalized workouts, calorie and macro targets, weekly check-ins and video calls with Coach Billy, built around your real schedule.
Small steps. Strong habits. Real results.
Start Your Fitness JourneyEnroll NowPersonal coaching, done online and at your own pace, for men and women who are beginners or busy professionals.
Programs built for your level and goals.
Train where it suits you, with options for both.
Your daily calories, calculated for you.
Personal protein, carb and fat targets.
Guidance built around foods you already eat.
Weekly check-ins so we adjust as you go.
Send me your videos and I will correct your form.
Ask questions anytime. Replies within 24 hours, usually sooner.
Week 1 kickoff, Weeks 4 and 8 reviews, and a Week 12 final review.
BeforeAfterI am Billy. I completed the NASM Personal Fitness Trainer professional certificate, and I coach with a friendly, motivating style built around real schedules. If you are new to training or short on time, this program is for you.
I am my own experience. I have stood where many of my clients are standing now: unsure where to start, busy with work and daily life, and wondering if real change is possible. I lost 33 kg in 10 months by building my own change through consistent training and smarter eating, one week at a time. Everything I teach comes from what I have lived and learned, so I coach with understanding, not judgment.
The body achieves what the mind believes. Small steps become strong habits, and strong habits become real results.
To make safe, personal fitness coaching practical for busy individuals, with clear plans and real support.
A community of people who train with confidence and keep their results for life.
I lost 33 kg in 10 months, and I know the scale is only one part of the story. Here is how we track your real progress, and what a typical week looks like.
lost in 10 months. This is my own transformation, and the reason I coach the way I do.
progress checkpoints with photos and measurements: Weeks 0, 4, 8 and 12.
fitness retests so you can see your strength improve: Weeks 1, 6 and 12.
We follow the 2-week trend, not the daily swings.
Front, side and back photos at Weeks 0, 4, 8 and 12. They stay private.
Push-ups, bodyweight squats, plank and wall sit.
Your weekly consistency shows how your habits are growing.
Yes. Phase 1 teaches proper movements and builds a routine before training gets harder.
Yes. Your plan can be built for home, dumbbells or the gym, depending on what you have.
Yes. Your plan is based on your goals, level and schedule.
Yes. Your daily calories and your protein, carbohydrate and fat targets are calculated for you.
Yes. I give you personalized calorie and macro targets and Filipino-friendly nutrition guidance. I recommend meal plans that are sustainable for your lifestyle, and I guide you in building them instead of handing you a fixed menu.
Each week, you’ll send me an update on your progress, including your weight, step count, workouts, and how you’re feeling.
That depends on your health screening. I review every application first, and if needed I will ask for a doctor’s clearance before you start, so your program is safe for you.
By Messenger, Viber or email. I reply within 24 hours, usually sooner.
We finish with a final assessment and review call, where we discuss your progress and plan your next steps together.
No. All payments are final and must be settled, including the second installment.
Everyone hits a few bumps in 12 weeks. These are the ones I hear most from clients, and how we handle each one.
Why it happens: Your weight can swing 1–2 kg in a single day from water, salt, sleep and hormones, so one weigh-in does not show your real progress.
What we do: Look at the 2-week trend, your waist, your photos and your strength. If nothing changes for 2–3 weeks, message me and I will adjust your plan.
Why it happens: Hunger often comes from too little protein, fiber, sleep or water.
What we do: Check those four first, and add vegetables and lean protein to your meals. Tell me at your check-in, and we may raise your calories slightly.
Why it matters: A hectic week should not mean doing nothing. Something is always better than nothing.
What we do: Do a 20-minute bodyweight version: squats, push-ups, rows or bridges, and a plank. Hit your steps and eat protein.
Why it matters: You do not need a gym or expensive equipment to train well at home.
What we do: Use the home column of your workout plan: bodyweight, water jugs, a backpack with books, a chair and resistance bands. Tell me what you have and I will adapt your plan.
Four simple steps, one after another. I review every application personally before anyone starts.
This short form helps me set the right training and nutrition for you and keep you safe. Your answers are kept private and used only to prepare your coaching plan.
Open the intake formFilling out the form does not mean automatic enrollment. Coach Billy will evaluate your application first and message you with the next step. Please answer every question honestly, because your safety depends on it. Depending on your answers, I may ask for more information or a doctor’s clearance before you can start.
Regular price ₱17,500 You save ₱12,500 (71% off)
Limited slots only. I coach a small number of clients at a time, so every client gets real attention.
That is about ₱417 a week to have a coach in your corner for all 12 weeks.
One payment. Done. Start training.
Begin with the first ₱2,500. The second payment is at Week 3.
Claim my slot: fill out the form
Fill out the form first. You pay only after you are approved.
Pay only after you are approved. I will send your secure payment link by Messenger, Viber or email. You can pay by debit or credit card, GCash, Maya or other online options through PayMongo. This price, including the 2-installment option, is for a limited time only. Once the offer ends, the regular price applies.
All payments are final and non-refundable. After payment, we set up your plan and book your Week 1 kickoff call.